How To Aid Stomach Issues Naturally
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| herbal digestive syrup |
When it comes to Ayurveda, Agni Is considered to be the source of life. This is said to be the major factor to control good health and operate all the major metabolic functions of the body. Everything that an individual eats is considered to be an offering to Agni.
When one eats food then it nourishes the body and strengthen its fire. As a result, it can boost the digestive system as well. Hence if one is suffering from an imbalanced Agni then they must treat them carefully. One has to change their eating habits and can also consider intake of a good herbal digestive syrup.
According to Ayurveda, one must stay away from fried foods, harmful and oily foods along with processed meat and frozen food items. These foods leave a lot of undigested residue in the body that can form toxins. This can be the root cause for a lot of diseases. As a result, one must be sure of balancing the metabolic fire in their body. Here are some regular eating habits that one must follow:
Eat only if you are hungry.
Keep a gap of at least 3 hours in between meals so that the previous meal gets properly digested.
Avoid oily, fried and spicy food as much as possible.
O for simple and light foods which can give rise to alkalis in the body and regulate the gastric fire.
Here are some home remedies that one can try when they are suffering from regular stomach issues:
If one is suffering from constipation, then they can always make a drink with hot water, ghee and salt. Ghee can help to lubricate the intestine and the salt helps in removing the bacteria that has been formed. Ghee is said to have butyrate acid which can have an anti-inflammatory effect on the stomach and aids in digestion. In case of constipation one can also consume a table spoon of castor oil because it is a stimulant laxative. But if one is pregnant, then they just avoid having it. However, the mixture mentioned above has to be consumed after dinner before going to bed.
If one is feeling bloated, then they can always take war mater with ginger or fennel seeds. One can also intake ginger with a drop of honey. But mixing fennel seeds in warm water can really help. If one does not want a hot drink then they can also chew fennel seeds after their dinner as it can aid the digestion process. One can also drink mint or fennel tea for help.
In case of acid reflux, one can mix holy basil, fennel seeds and other spices to get rid of it. One can pop them together in the mouth and chew them slowly. This can be of great help.
There are many ayurvedic syrup for digestive system available in the market. But one can always consult an expert and then decide on what to buy so that they can get proper relief from it.
When one eats food then it nourishes the body and strengthen its fire. As a result, it can boost the digestive system as well. Hence if one is suffering from an imbalanced Agni then they must treat them carefully. One has to change their eating habits and can also consider intake of a good herbal digestive syrup.
According to Ayurveda, one must stay away from fried foods, harmful and oily foods along with processed meat and frozen food items. These foods leave a lot of undigested residue in the body that can form toxins. This can be the root cause for a lot of diseases. As a result, one must be sure of balancing the metabolic fire in their body. Here are some regular eating habits that one must follow:
Eat only if you are hungry.
Keep a gap of at least 3 hours in between meals so that the previous meal gets properly digested.
Avoid oily, fried and spicy food as much as possible.
O for simple and light foods which can give rise to alkalis in the body and regulate the gastric fire.
Here are some home remedies that one can try when they are suffering from regular stomach issues:
If one is suffering from constipation, then they can always make a drink with hot water, ghee and salt. Ghee can help to lubricate the intestine and the salt helps in removing the bacteria that has been formed. Ghee is said to have butyrate acid which can have an anti-inflammatory effect on the stomach and aids in digestion. In case of constipation one can also consume a table spoon of castor oil because it is a stimulant laxative. But if one is pregnant, then they just avoid having it. However, the mixture mentioned above has to be consumed after dinner before going to bed.
If one is feeling bloated, then they can always take war mater with ginger or fennel seeds. One can also intake ginger with a drop of honey. But mixing fennel seeds in warm water can really help. If one does not want a hot drink then they can also chew fennel seeds after their dinner as it can aid the digestion process. One can also drink mint or fennel tea for help.
In case of acid reflux, one can mix holy basil, fennel seeds and other spices to get rid of it. One can pop them together in the mouth and chew them slowly. This can be of great help.
There are many ayurvedic syrup for digestive system available in the market. But one can always consult an expert and then decide on what to buy so that they can get proper relief from it.
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