Traditional & Modern Ways To Cure Knee Pain

 

Nowadays the knee problem has become a major concern as it can be easily seen in people above 35 years. Because of which minor or major knee problems occur. It happens because of excess weight, arthritis, sitting on knees for a prolonged period, infections & many more leads to knee pain. Knee pain could be of different types like swelling, redness, weakness.

Various techniques are opted to cure this:

(1) Traditional or ayurvedic medicine for knee pain &

(2) Modern or Allopathic medicines. Mainly ayurvedic treatment is followed these days to get rid of the pain because it has fewer side effects if taken as the Ayurveda doctor prescribes.

Traditional ways-:

· Massage with ginger and orange oil as it reduces stiffness and reduces pain.

· Use of turmeric as it contains an anti-inflammatory compound called curcumin as it alleviates the pain. Add ginger and turmeric in a glass of water and boil it for 12-15 minutes and take daily to see the results.

· Massage therapy improves the mobility of the joints and the muscles. Depending upon the situation the 2 types of massage are done, these are hot & cold massage. Hot therapy opens the joint and improves flexibility whereas cold massage numbs the pain, swelling, etc.

· We can also use ginger for this problem, as ginger is known for its antiseptic properties, which reduce the pain and swelling. Apply the ginger paste on your joints for excellent results.

Modern ways-:

· Medication & steroid shots are used to cure pain and if it doesn’t work, then the doctor should prescribe a stronger dose.

· Osteotomy treatment is only helpful in the early stage. The surgeon will cut & reshape the bone to cure the things.

· Walking aids and support also help in getting relief from these.                                           

Devices that may help includes-

· Walking cane for balancing purposes.

· Knee brace to support the knee joint.

· Even kineseo tape is also used for dressing for natural healing of the body, increase the flow of blood in that area & prevent things from getting worse.

· If the condition gets worse than at the last stage total knee replacement treatment is there. In this, the damaged tissue & bone is replaced by an artificial joint.

Other than these exercises, diet, walk & various other things are recommended so that the movement of the bones could not stop and the condition could not become the worse.

Hence it completely depends upon the person which way they want to go. Even ayurvedic pain relief oil is also there to cure the pain and starts the movement of the knee after a fixed period. Both treatments are excellent, but if someone could not afford the cost occurring for modern techniques, he should move towards the Ayurveda treatment to cure this thing. If a person could do the things regularly & without gaps, then only the results could be there otherwise modern techniques are there for these things but if any side effects are there in both the treatment, then one should consult the doctor for this to avoid further problems.