How To Boost Immunity Naturally?

immunity booster Ayurvedic herbs

One can think about strengthening their immunity anytime because if the immunity is stronger then one can easily bypass seasonal and occasional health issues like fever, cold and flu.

Now how does one strengthen their immunity? Well, one can use immunity booster Ayurvedic herbs which can make their body strong. Or else they can try food items that can transform quickly into ojas which is very good for immunity. But if the food creates ama then it can be bad for the body immunity.

Ojas is the end product for complete digestion which can create radiant good health, immunity and stable emotions. Ama can be created with food items which are hard to digest and it can hamper the immunity.

Here are some major ways to boost the immunity factor in one’s body with the help of meals:

Choose intelligent and easy to digest foods

Intelligent food items mean vegetables, fresh fruits, whole grains, legumes and light dairy products. If one chooses fresh and whole foods which have not been altered by processing then they can lead to hassle free digestion. But food items that are canned, processed and frozen; they are harder to digest and hence it can create Ama. These food items also include harmful ingredients and chemical preservatives which are not good for stomach. It is better to get inclined to organically grown food items because they are devoid of harsh chemicals. The food items that one can select are cottage cheese, pulses, lentils, milk and split beans to increase their immunity.

Cook with immune boosting spices

One can cook their food in such a way so that it never clashes with the intelligence of the food. When one is cooking grains, vegetables and legumes they must use mild spices which can be comforting to the digestive system. Spices always add a good flavor to the food but one must not do that it in excess because then it can hamper the digestion process. There are some spices which have immune boosting properties. For example; turmeric has an immunity modulating effect on a human body because it detoxifies the immune cells. On other hand cumin can burn Ama and black pepper can clear the digestive channels.

Eat immune boosting foods

One needs to choose particular food items which are immunity booster. Apples can support the immunity system and it contains a lot of anti oxidants and fibers which can clear the bowels. Apart from apples one can go for other juicy and sweet fruits like peaches, pears, mangoes and sweet pineapple because all of them can enhance immunity. Pomegranate seed juice is also excellent immunity booster. One can also indulge into papaya because it has plenty of digestive fibers. Also one can intake leafy greens like kale, spinach and green mustards because it has full of calcium and nutrients.

One can also go for Ayurvedic treatment for autoimmune diseases but before doing that one needs to go for advice from one who is an expert in these things.