Simple Home Remedies For Common Cold And Cough

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Cold and cough are common ailments that can happen to anyone. It seems like a nominal problem but can be extremely irritating and disruptive, especially when it occurs frequently and persistently. There are many medicines, tonics, homemade remedies that claim to cure a cold and cough. However, its effectiveness differs from person to person so people have to see which treatment they respond to. One can buy some tonic or syrup-like torex cough syrup online, which has proved quite successful in treating cold and cough. If you want to experiment with more natural and homemade remedies then also there are many simple tricks you can follow at home.

v Honey is a natural ingredient that helps relieve soreness in the throat and cough. You can have honey mixed with warm water, drink honey tea or have it with some tulsi leaves. Honey is especially useful in treating night time cough among children.

v Ginger is another natural ingredient that can be easily is found in any Indian kitchen. It has various anti-inflammatory based properties that can help ease the pain, cold and reduce cough with the help of membrane relaxation in the airways and lungs. Ginger is commonly administered by mixing it in tea, as it has a strong taste and flavor and cannot be eaten alone. 

v Your body becomes dehydrated when you suffer from cold and cough. Therefore it is important to replenish your body with fluids properly. It is even better if you can consume hot beverages like soup, herbal teas, and warm fruit juices as they will alleviate symptoms like chills, fatigue and provide relief.

v Hot showers and steam baths are good for you if you are suffering from wet cough as it easily removes the phlegm from your system. You can also make a bowl of steam by simply filling a large container with hot water. Add some herbs as well as essential oils to the water, and then cover your head with a towel for trapping steam from escaping and lean the bowl. Stay like that at least for five minutes. Your nose and throat will feel extremely relieved. Repeat this process as much as possible for the best results.

v Marshmallow root is another herb that has medicinal properties that have been used in treating cold and cough, for a long time. Due to its high content of mucilage, this herb is good for treating irritation or soreness in the throat.

v Saltwater gargle is another simple home remedy that barely requires any effort. Simply add some salt to hot water and then use it to gargle. You should allow the mixture to stay for some time in your throat and repeat this process frequently until your cold subsides.

The simple home remedies mentioned above are time tested treatments which will definitely work for everyone. However, some of these remedies may take some time to cure you completely. For this very reason, some people may get impatient and try other medicine that will work faster. Allopathic medicine usually suppresses the problem very quickly but it is not advisable in the long run. Nowadays tonics and syrups like torex cough syrup buy online, can provide almost instant relief so it is definitely worth trying.