Post natal care for the mother and baby

Once the baby is delivered, there are a lot of works that add to the daily life of a woman. Not only that, but one also needs to take proper care of the health for both the baby and themselves so that they can maintain a healthy lifestyle.

Early motherhood can be a bit confusing but one can learn everything eventually. With ante and postnatal care with Ayurveda, one can embrace a lifestyle and some daily advises which have been effective through centuries.

One can have a proper diet plan, some regular exercise regimes and a healthy lifestyle to be fit and also to bring up the baby strong and fit.

When one is pregnant, one needs to eat certain kind of food items and sleep well so that they can get proper rest and the baby can come out healthy in a normal body weight condition. But once the baby is delivered then the baby needs to get proper massages with medicated or herbal oils and there should be proper lactation for the baby so that they can grow up strong and healthy.

In Ayurveda, the phase after delivery is known as the Sutika period and this period can vary from 6 months to 6 weeks. Sometimes it is also believed that this one lasts till the restoration of the menstrual cycle. In this phase, there has to be a special diet plan for the mother so that they can get rid of the reproductive fluids and blood that they gained during pregnancy. In this phase, the mothers need to consume some nourishing but light food ingredients.

There should be proper adherence to the regimen which is being followed because this can help in the faster restoration of the health of the mother. There has to be taken some adequate care and precautions so that the mother can easily gain some of the charms from pre-pregnancy back easily.

They should also regain their previous health and figure by doing this.

Here are some major things to take care of:

1. There should not be any intake of hot, pungent and spicy foods. In fact, canned foods are also needed to be avoided because they can decrease milk secretion. A bland vegetarian menu can be the best diet for a nursing mother.

2. Oils and ghee have to be taken in adequate amount so that one has a good digestion system. It can facilitate the evacuation of bowels and can also nourish the traumatized tissues.

3. Exposure to harsh climatic conditions and pollution has to be avoided because if the mother catches some infection in the lactating period then it can be easily transferred to the child and it can be a serious health issue for them.

4. Breastfeeding needs to be stopped if there is any breast abscess and if the milk is infected. It has to be squeezed out.

There are some best Ayurvedic Oil for postnatal care like turmeric and sandalwood massage oil which one can use if they feel any fatigue or pain.