5 Reasons Why Ghee Is Unsurpassed of All Ayurvedic Products

What the world calls the only method of healthy living couples with minimum carbon footprint; we Indians call it Ayurveda. The oldest form of healing, which always makes the most of natural ingredients and products, is as old as 5000 years. The system of Ayurveda believes more in living clean, healthy, and healing than curing. Also known as ‘the knowledge of life,’ Ayurveda harmonizes the human mind, body, and soul to derive wellness.

While Ayurvedic practitioners share methods such as meditation, yoga, massage, herbal medicine, and personalized diet to keep diseases, aging, and illness at bay, there are ingredients around us which can be used for living better. Kitchen Ingredients like honey, turmeric, aloe vera, ginger, tulsi, garlic, lemon, amla, etc offer a wide range of benefits.

One such multi-purpose ingredient is ghee or clarified butter. Ghee can beat all other ayurvedic products with its magical benefits. Dieticians suggest that a spoonful of ghee in an everyday meal can cure cough and cold, keep skin healthy, and keep the digestive system free of problem and many more. To know more, keep reading the following sections:

• Ghee promotes the rebuilding and regeneration of the tissues. This dairy product also contains wonderful benefits that cleanse toxins, hence illness stays away. Ghee increases energy, strength, immunity, vitality, and stamina. Ayurveda believes in internal toxin cleansing where ghee is used thoroughly to remove deep-rooted physical and mental toxins. If mixed with herbs like tulsi or aloe vera that comprises rejuvenating medicinal properties, or honey, ghee can be work on a superficial level.

• Butyric acid is one of the main components of Ghee. This is a short-chain fatty acid that promotes benefits like better digestion and increased appetite. The human body functions towards converting fiber into butyric acid. So when we consume ghee, the task becomes easier. Butyric acid also heals the internal tissues of the digestive tract, which in turn results in better digestion and treat inflammatory conditions.

• Ghee has been proven to be a healthy way of keeping skin at its best conditions. Keep your skin naturally hydrated, glowing and soft by consuming only a tablespoon of ghee each says with your meals.  Ghee contains natural fat. The process of making ghee releases the purest and lightest of oils which help keep the skin radiant without spending money on expensive cosmetic products. Also, as ghee keeps the digestive system strong, the body expels toxins through sweat, again making the skin glowing.

• Ghee contains properties that reduce the chances of colon cancer. Ghee promotes the growth of healthy bacteria inside the colon which removes unhealthy toxins. Ghee is also known for growth and regulation of colon cells, which aids optimal colon health.

With these, ghee keeps our body flexible. As ghee does not cause toxic intolerance, people with such issues can consume ghee without being worried. Ghee is good for people of all ages. So if have a kid at home, give him a spoonful of ghee with his meals for optimal health benefits. food items made with ghee tastes wonderful but doesn’t contribute in weight gain.